{"id":2853,"date":"2020-10-17T15:52:13","date_gmt":"2020-10-17T12:22:13","guid":{"rendered":"https:\/\/daneshtrade.com\/?page_id=2853"},"modified":"2023-08-02T13:18:23","modified_gmt":"2023-08-02T09:48:23","slug":"raisins","status":"publish","type":"page","link":"https:\/\/daneshtrade.com\/en\/raisins\/","title":{"rendered":"Raisins"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation sartext=”\u0628\u06cc\u0634\u062a\u0631 …” alignment=”” animation=”Fade In” hover_animation=”none” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][image_with_animation sartext=”\u0628\u06cc\u0634\u062a\u0631 …” alignment=”” animation=”Fade In” hover_animation=”none” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][image_with_animation image_url=”4086″ sartext=”\u0628\u06cc\u0634\u062a\u0631 …” alignment=”” animation=”Fade In” hover_animation=”none” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][vc_column_text]\n

\n

Raisins are commonly used:<\/p>\n

as a salad topping<\/p>\n

mixed into oatmeal<\/p>\n

in yogurt<\/p>\n

in granola or cereal<\/p>\n

You also may have eaten them baked into delicious cookies, breads, and muffins. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals.<\/p>\n

Yasin Tejarat Danesh Company has offered golden & sultana raisins with guaranteed quality and purity in various packages.<\/strong><\/p>\n[\/vc_column_text][image_with_animation sartext=”\u0628\u06cc\u0634\u062a\u0631 …” alignment=”” animation=”Fade In” hover_animation=”none” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n

The shriveled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator. Raisins are naturally sweet and high in sugar and calories, but they\u2019re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.<\/p>\n

So the next time you\u2019re craving candy or sweets, consider munching on some raisins to satisfy your yearning. Your body will reap the healthy benefits.<\/p>\n

One-half cup of raisins has about 217 caloriesTrusted Source and 47 grams of sugar. For reference, a 12-ounce can of soda has about 150 calories and 33 grams of sugar, depending on the brand. For this reason, raisins aren\u2019t exactly a low-calorie, or low-sugar treat. It\u2019s no wonder they are sometimes referred to as \u201cnature\u2019s candy.\u201d which is why keeping an eye on how many raisins you are eating in one sitting is key.<\/p>\n

For endurance athletes, raisins are a great alternative for expensive sports chews and gels. They offer a quick source of much-needed carbohydrates and can help improve your performance. Raisins are a good source of iron. One-half cup of raisins contains 1.3 milligrams of iron. That\u2019s about 7 percent of the recommended daily amountTrusted Source for most adult females, and 16 percent for adult men. Iron is important for making red blood cells and helping them carry oxygen to the cells of your body. You need to eat enough iron in order to prevent iron-deficiency anemia.<\/p>\n[\/vc_column_text][image_with_animation image_url=”4090″ sartext=”\u0628\u06cc\u0634\u062a\u0631 …” alignment=”” animation=”Fade In” hover_animation=”none” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” bg_image=”2790″ bg_position=”center center” bg_repeat=”no-repeat” scene_position=”center” text_color=”light” text_align=”left” top_padding=”20″ bottom_padding=”20″ class=”sarback” color_overlay=”#000000″ overlay_strength=”0.8″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”No Line”][vc_column_text]\n

\"\"<\/span><\/h4>\n

Iran Office<\/span><\/strong><\/h4>\n

Unit 11, No 49 , Gol nabi St <\/span><\/h4>\n

Pasdaran St, Tehran , Iran<\/span><\/h4>\n

Contact number<\/span>:<\/h4>\n
+98(912)298-24-3<\/span><\/a>4<\/h6>\n
+98(912)315-12-46<\/span><\/a><\/h6>\n
+98(21)228-502-94<\/span><\/a><\/h6>\n
<\/h6>\n[\/vc_column_text][\/vc_column][vc_column centered_text=”true” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n

<\/h4>\n

\"\"<\/span><\/h4>\n

UAE Office (Dubai)<\/span><\/strong><\/h4>\n
\u00a000(971)545-968-178<\/i><\/a><\/h6>\n
\u00a000(971)545-968-178<\/i><\/h6>\n[\/vc_column_text][vc_column_text]\n

\"\"Russia Office (Moscow)<\/strong><\/span><\/h4>\n
007(915)200-60-68<\/i><\/span><\/a>
 007(980)198-47-78<\/i><\/span><\/a><\/h6>\n[\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text css=”.vc_custom_1625825066905{background-color: #000000 !important;}”]\"\"<\/a>\"\"<\/a> \"\"<\/a>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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